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There are many benefits of regular exercise. Here are just a few to motivate you:

  • Increased aerobic fitness
  • Less coronary heart disease and circulation problems such as strokes
  • Reduced body fat
  • Improved muscle tone
  • Boosted metabolic rate (muscle burns more energy than fat)
  • Increased energy levels
  • Increased self confidence and well-being
  • Reduced stress levels
  • Reduced blood pressure
  • Reduce heart rate
  • Specialised benefits for pregnancy and post natal
  • Specialised benefits for many medical conditions such as arthritis and osteoporosis

So call Charlie on 07712 776657 or email to arrange a free consultation and fitness test and to discuss how best embark on your fitness regime.


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